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Understanding The ActivTrax Workout Cycle:
You don't need to be a fitness expert to workout like one. Building your exercise plan requires no prior knowledge about fitness and takes less than 5-minutes. You tell us the results you're looking for, the frequency and length of your workouts and we'll take it from there.| Print: |
ActivTrax's printed workout form eliminates any guesswork and includes all the details you need to easily navigate your workout such as: the exercises to perform, the equipment to use, the weight to set, the reps to perform, the rest to take, and more. |
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| Perform: |
The form is designed to serve as your fitness blueprint and guide you through your workout. As you complete each exercise, you record the reps you actually performed. |
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| Enter: | After you've completed your workout, you enter your results online. Those results are used to make the necessary adjustments to your future workouts ensuring that you continue moving forward |
