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Building Your Workout Plan:
You don't need to be a fitness expert to workout like one. Building your exercise plan requires no prior knowledge about fitness and takes less than 5-minutes. You tell us the results you're looking for, the frequency and length of your workouts and we'll take it from there.| The Strength Test: |
Our
patented and proven 5-exercise test gives us all the information we
need to tell you how much weight to use for any exercise on any piece of
equipment available to you. |
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| History & Experience: |
Understanding your fitness experience allows us to prescribe exercises with the appropriate level of difficulty. |
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| Preferences: | We
understand that we're all unique, that's why ActivTrax allows you to
fine tune your workouts or restrict exercises because of injuries or
simply because of your likes and dislikes. |
You don't need to be a fitness expert to workout like one!